5 Steps For Overcoming Porn Addiction

5 Steps For Overcoming Porn Addiction
porn addicts

So what are the reasons of becoming porn addicts?

It’s not only alcohol, cocaine or marijuana can ruin lives and relationships, but also porn addiction.

Don’t be surprised, but this thing is as real as any other dependency. Constant porn watching provides a physical effect causing exhaustion of dopamine release in the brain. Porn addiction is easy to fall into. Once influenced going out and meeting companies can now be fulfilled with the click of a mouse. So what are the reasons of becoming porn addicts?

Porn addiction isn’t just about sex. Watching porn movies can become hypnotic, narrowing our attention and forcing us to waste our time. Some people find porn as the cure for their troubles in life, but that cure can also become the curse. So how to tell if you’re a porn addict or not? If porn controls you and you watch it for hours, if you feel you aren’t able to stop doing it, if it influences your job, sleep, social life, then it’s time to think over. Porn blinds you so you can’t concentrate on anything else. It can also cause the feeling of self-disgust. Watching porn you steal your time from real life and job success. The more videos you watch, the more you need to watch and the more extreme they need to be to arouse you.

Any Porn addiction never gives you what it actually promises. So does porn. First you get the feeling of building expectation before you start watching. First you feel excited but after all you begin to feel vacuum as your appetite rises. Step by step you begin to feel overloaded with images. When you stop, you feel worse than before. But there are always the ways back. Here are the five steps for overcoming Porn addiction.

Be aware of consequences before they come

Have you ever notice how you stuck in the moment before watching porn? How you feel after it? How exhaustion, shame, disgust or disappointment replace the excitement? Next time when you feel like to watch porn, walk away from the computer or magazine, leave the room just for twenty seconds. Relax and think of the reality, remember how you feel after you’ve watched porn. You can also listen to free audio session for focusing on the weariness, disappointment and self-disgust. You should get used to do it. This step can make you feel conflicted. So there is the next point:

Challenge the nonsense of porn

At this point you have to challenge the addictive part of your brain that whispers to you things like:”It isn’t that bad, lots of people watch porn.” And you say to yourself:”Ok, lots of people get harm! I’m not going to be like all those people who watch porn!” Sometimes your mind can tempt you:”Just a few minutes…just have a look.” “Oh, yeah? Look how much time I waste! I know it’s gonna be hard to struggle with it, but I will!” “Come on, it’s been a difficult day, you’ve earned this right!” Challenge that thought with:”And now it’s gonna be ten times worse! I have to do something that really makes me feel relaxed.” “Nobody knows. Come on!” “Yes, but I know! And others can find out!” So it means every time you try to justify watching porn, challenge it. Put down your excuses and make out really good objections to them.

Learn how porn addiction acts

Learn when the danger times are. What is the difference about these times? Are you really tired, bored and lonely or just your work has stopped for a reason? Watching porn as the cure for tiredness and loneliness has the effect of making you even more lonely and tired. Make a plan for situations when you feel like watching porn. If you’re tired, close your eyes and relax for twenty minutes, take a shower, go for a walk, whatever. Learn yourself, and when the danger time comes, just say:”Ok, I’ll go the the gym tonight or meet my friends.” The more you try to go away from watching porn, the more successfully you go away. Also, remember the times when you didn’t watch porn for relax, even when you could. What was the difference about those times? Think over it thoroughly. This is where the solution lies.
Help yourself using your imagination

Brain is the biggest sexual organ we have. If you feel sexy, start to fantasize instead of watching porn. Thus you spend your time and create your own porn inside your head. Besides, this occupation is much more satisfying and less compulsive than watching porn. Why is that? Any addiction is based on unpredictable rewards. Thus you feel compelled to keep doing something with unreliable rewards. Your imagination can be rewarding and less addictive, saving your energy and time.

Find more interesting thing to do
Think what you can do during that time you could spend on porn? Being busy with your career? Going to gym? Playing a musical instrument? Or watching…TV? Focus on what you really want to do instead of wasting your time on watching porn and feeling guilty. It’s better to spend 40 hours on reading, cooking, writing or dancing instead of watching porn which is all the same. Remember, information for our heads is as important as the diet we give our bodies.


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